05-15-2026
2.5 mile usual run, felt good. Upper 50s and some sun, nice running weather.
10:29/mile average pace and 270ms GCT, about normal for me lately.
Yesterday
Had to try and beat the VA heat…headed out at 0415 for a 5 mile run….already 70 degrees lol. 10:08/mile average pace which is slower for me usually, but Max pace was 9:07 so I blame the hills lol
Have something to add?
Join the community and share your thoughts.
