Early morning cup of black coffee followed by 15 minutes of cardio boosts metabolism all day.
Starchy carbs after workouts, complex carbs before workouts, fibrous carbs (grains or greens) at night
Alcohol issooooo bad
10 Almonds, 1 slice avocado, 1 teaspoon natty peanut butter, fish oils are all good fats to include
Oh yea, Ozempic works so far 15lb dropped in 6 weeks no cravings or side effects on low .25mg dose.
Good luck man!
