Quote:
Originally Posted by SyL3nTFoRcE
So calories is really a big factor i never believed it honestly. It will be ahrd for me to keep a calorie count, ive been told at least 1000 a day? I know my hunger will want to eat greasy foods but i really am making a sacrafice. Im thinking running at the gym will help me, but with little upper body and lower body workouts, but mainly focusing on running.
I noticed that im really overweight and smoking is making it worse but quitting cold turkey will be difficult but im looking at the end of all this when im healthy
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1000 calories a day!? DO NOT ONLY EAT 1000 calories a day. you're basically starving yourself.
Try to eat 1900-2200 calories a day. Use a calorie counter.