Quote:
Originally Posted by Wittstock
Start eating breakfast, dinner should be your lightest meal, it will speed your metabolism up.
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not true.
OP doesn't count calories, wonders why he isn't reaching goals.
News flash OP, your body is a machine that runs on calories.... if you don't track the fuel, how do expect to get results?
Also, there are things called body weight scales. Stand on one every morning... make it go down 1 lb a week on average.
good luck