since i am gona be out of town this wkd for eminem concert, i had to get my shoulder workout in last night and do my arm today. hit a new PR for the machine shoulder press.
barely reps out 2 plates about 6 weeks ago, finally hit 3 plates for 3 reps. that was after 2 heavy sets. dropset works for me, so i have been doing it whenever i feel good. be consistent guys!!!! dont worry about the #, it's all about making progress. it's you vs you, not the guy next to you.