Quote:
Originally Posted by Verbiage
Well, I'm not a Ketogenic nutritionist, and I eat couscous and brown rice with a lot of my meals, with a high protein concentration (usually 18-20oz protein, 1 cup of couscous/brown rice, and 1 2/3 greens - green beans, spinach, etc.) with my BCAA's and protein for dinner.
Lunch is very simple, greek yogurt (another thing that I know is contrary to the keto), chicken sandwiches on whole wheat, green tea, baked chips, and protein/almond/peanut granola with fruit snacks.
However, I came across this stuff on the BB forums, excellent reading I think you will find helpful; cooking tips, recipes, and background info.
Keto FAQ
Considering Keto?
Keto Power Meals
Keto Supplementation |
Good stuff. I can't believe I forgot to check out BB!
You eat really clean man. Lifestyle or cutting for summer?