Quote:
Originally Posted by 1MOREMOD
Yeah buddy watch yourself.
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4 sets of 5 rep chest press, parallel grip and overhand grip, wide and close grip lat pull downs at 4 sets of 5 reps, then cable pull downs, 4 sets of 5 reps, then pushup/squat (40-50 lb. dumbbells) sets of 4 reps apiece.
That's the AM session what you think of that. Equates to about 25 mins. Pure cardio is killing me I fear lifting weights after 5 weeks.