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I think this is an important topic. A lot of great things have already been said that have helped me personally. Let the anger go, being grateful for everything I have, regular consistent exercise, and most importantly try and enjoy the moments.
One other thing for me is, I was very into video games many years ago. In the last couple years to help deal with the anger I got into playing call of duty again. I am sure to many it sounds strange that to deal with anger I play a violent video game but I find it so incredibly calming, it's an escape that doesn't involve leaving the house.
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