Quote:
Originally Posted by 1MOREMOD
I want a tingly feeling, where do I get that. Even old school jacked never happened
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That would be Beta Alanine.
However it's not really a pre-workout ingredient. Works like creatine, so you need to take it every day (at least 3g a day) to see results in a couple of weeks.
Most PWOs don't have a proper dosage (original C4 only had 1.5g per serving).