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02-13-2009, 04:19 PM
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#37
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Drives: '08 e92
Join Date: Apr 2008
Location: Miami
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For the regular joe who likes to maintain himself - they usually advise a 40/30/30 plan . . . .40 carbs, 30 protein, 30 fats. . . .
I would probably lower some of the carbs if I were you . . . but if you are getting substantial cardio in - you don't have to worry as much about the carbs. . . you need them to sustain you throughout your workout anyways. Just make sure the carbs and fat are the good kinds.
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BMW 335i - e92 Ordered: 4.23.08 Picked Up: 6.19.08
Blk Saph, Black Lthr, Alum, 230s, Man, Prem Pkg, Sprt Pkg, Navi, Prk Dst, CA, iPod, Cstm Pedals, Pntd Reflctrs, GP Thundrs, 30% Huper Optik Tints / 60% Wndshld, Euro Fogs |
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