Quote:
Originally Posted by TiAg335i
It still is beyond me how people can say running will negate muscle gain. That's gotta be the most ridiculous thing I've ever heard. Sprinters are some of the most muscular people you will ever see.
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Well what happened to marathoners then? Aerobic (long duration, low intensity) vs anaerobic conditioning (short duration, high intensity). One is catabolic; the other is anabolic.