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Originally Posted by Verbiage
I gotcha. I've been an insomniac for about 8 years, I attribute it to quite a few things. I never actually saw anyone about it, though. Just kinda chalked it up to stress and grieving.
Some days I just crash though, after 4-5 days I'll just sleep most of the day on a weekend. Was talking to jtodd_fl about this, too.. he keeps telling me to slow down.
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Quote:
Originally Posted by jtodd_fl
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Quote:
Originally Posted by jtodd_fl
Common when you get older.
Heard from a friend. |
Verbiage you need to unplug and go lights out to everyone and everything for 48-72 hrs. Tell people first or it will engender more contact and stress. I do this once a year or so and it gives my brain a complete reset. Trust me, it works.
Being sleep deprived is no good. You are really young now so it doesn't matter too much as you can push through it but I would bet money that there are tiny signs that you are able to ignore.
Do it, son.
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