Quote:
Originally Posted by qba335i
Do you guys have any insight on CrossFit? I am looking for some info from people who actually do it.
I am getting a bit bored with lifting weights and am looking for something different. I need something new that will challenge me.
I am pretty athletic (work out 4 times a week), 210lbs @6'2. I trained judo, muah thai, was on a swimming team, play tennis, was lifting weights pretty much since high school.
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Over 40 try something else.
The number one issue with CF is that it encourges improper form. Consequently a lot of people develop joint injuries especially if they were not already living an active lifestyle. I say go for it if you always keep "proper form" in the forefront.