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Also, 2-3 liters of fluid daily, echinacea boosts your immune functioning, and as Rich said, increased calories, but just keep in mind you might want to stay away from boost, as it has dairy.
For the sore throat
3oz rum (stronger the better)
I tbsp honey
Half of a lemon freshly squeezed
Tsp black pepper
Mix it up and chug it, you'll feel better in no time
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