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There is Program called P90X, its a hardcore training program...honestly i dont usually believe all these training programs that are advertised on TV. but my Fiances brother did it and he changed from 100%. I myself been working out for almost 6 years building muscle and doing Cardio, as soon as i started that P90X program i actually lost the thrill to working out using loads of weights and doing Cardio by only running...
Basically this program is not only training, its a way of life...they teach you how to eat and how to work out and make them both work together.
Google it and you will see what im talking about...
also there are other training programs called INSANITY !!!. its hardcore stuff.
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