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Hey it seems like your getting pretty sound advice so I will just mention something I dont think anyone has. Do NOT take NO (NO shotgun in your case) on an empty stomach. That will fuck you up. Basicly its a chemical compound containing arginine. If taken on an empty stomach side effects are headache and stomach problems. I made the mistake of taking dark rage on an empty stomach and was puking my brains out at the gym. I took it the next day after eating and felt great. I had an amazing pump with every rep I did.
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