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Usually pre-workout I put on my running shorts, shoes and take a dump before heading out the door. Sometimes a sip of water. Just eat healthy, none of this pre-processed junk for me.
I'm almost 43 and without too much effort do 40-42 minute 10k's. I'm too lazy to try hard. Although my 67 year old dad still does 50 min 10k's and he's got a pacemaker.
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