Thread: supplements
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      02-25-2018, 01:51 PM   #71
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Quote:
Originally Posted by Bt12 View Post
No I took it pre and post.

I take creatine, green tea extract and coffee for my pre... I just eat lots of food carb protein and fat for my recovery.
The most effective way to take BCAAs is during training. Thatís were it does itís best work, supplying the body and muscles fuel and nutrients as you deplete them thus keeping your performance up!