Quote:
Originally Posted by KGB7
Thats normal with what you are eating. But you need to spend more time at the gym. Push weight like donkey 3 times a week for 2 hours. Then swim or run other days of the week for an hour.
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i already do heavy lifting for 1.5 hours, 4 times a week.
if i run or do some cardio, then i will start loosing weight...