BMW X5 Forum (G05) - View Single Post - Need to gain weight (muscle) after losing 60 lbs. NEED YOUR SUGGESTIONS

gun6slinger9 · 05-05-2011, 08:50 PM

You're gonna gain some body fat once you start bulking. Less reps more weight to build bigger muscles and eat lots of protein before and after your workout. Easier to bulk up then slim down as opposed to bulk while keeping your body fat% stable.

05-05-2011, 08:50 PM	#15
gun6slinger9 Second Lieutenant 28 Rep 268 Posts Drives: 428xi Join Date: Feb 2010 Location: Calgary Canada iTrader: (0)	You're gonna gain some body fat once you start bulking. Less reps more weight to build bigger muscles and eat lots of protein before and after your workout. Easier to bulk up then slim down as opposed to bulk while keeping your body fat% stable.
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