Quote:
Originally Posted by Mr Tonka
There are exceptions to most rules, especially when it comes to being fit and losing weight. Marginally poor eating habits can be negated by exercise, when it comes to weight. Not when it comes to health, and no amount of healthy eating will replace 30 min of exercise a day when it comes to fitness.
If one is content with being unfit and at a "healthy weight" a good diet is all they need.
If one wants to be fit and not worry about weight, plenty of exercise is all they need.
If one wants to be a healthy weight and fit, a balanced diet and regular exercise is the prescription.
If one wants to be a healthy weight and exceptionally fit, they need a diet tailored to their goal and exercise regimen.
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Yeah, that is a good distinction. I was talking weight only and not considering health.