Quote:
Originally Posted by Bayerische Motoren Werke
yeah it's slowly killing me and I know that...
I started working out because one of my friends referred me to a personal trainer kinda guy (he sends me work out schedules and i've actually gained strength) but I really, really need on the sleep more/eat better train
i have a cup of coffee a day tops which isn't terrible and it isn't a daily affair, but nicotine is and i basically get the equivalent of a pack of cigs a day; when it's midterm/final season i'm basically on a lot of caffeine, nicotine and basically legal meth in the form of adderall...
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Yup, working out is only part of the equation. If you don't eat right/sleep enough then all it will do is make you tired, which also impacts your immune system.
Nicotine and other "drugs" compounds that.