Quote:
Originally Posted by Sedan_Clan
I somewhat disagree with aspects of this. Delayed onset of muscle soreness is different for everybody, so the lack of soreness is not necessarily indicative of over training. Recovery is part nutrition/supplementation/rest, and part genetics. You know you're over-training when your recovery is isn't optimal; soreness is largely irrelevant. I do agree that muscle growth occurs while asleep, so nutrition and rest are primary if you want to grow.
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I've put on 3lbs since this thread started. Havent changed my work outs and I'm not adding extra calories with crap, just more veggies/rice/protein. Thoughts?