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Originally Posted by Sedan_Clan
I somewhat disagree with aspects of this. Delayed onset of muscle soreness is different for everybody, so the lack of soreness is not necessarily indicative of over training. Recovery is part nutrition/supplementation/rest, and part genetics. You know you're over-training when your recovery isn't optimal; soreness is largely irrelevant. I do agree that muscle growth occurs while asleep, so nutrition and rest are primary if you want to grow.
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agreed, my point was that if you stop feeling soreness altogether is a very good sign of over training, in my opinion you should feel some type of soreness or tightness a day or two after working out a particular muscle, but your point is also very valid