Quote:
Originally Posted by IndotagSwizz
exactly my point he ate tons and tons of food and did the same work out and only gained 1 pound lol...why? because without the juice there were no 20-30 pounds gains in weight...yes he got stronger and a little bigger as he stated
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I guess I was focusing on the fact that he trained 6 days but wasn't considered overtraining, even with an hour of cardio and 90 minutes of weights, so when you said I was overtraining, I was trying to see how I could be, but that guy wasn't. He also did roughly 30 minutes per day more cardio than I am currently doing, albeit, while eating probably 2k calories more. But he saw significant strength increases and muscle growth, while leaning out. Pretty much my exact goals.