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Steps:
1) Delete all social media and don't watch the news
2) Do whatever the hell you want to
This is the closest thing I have to social media, feels great. When I want to know something I look it up. I have way too much going on in my life to give two shits about what someone else is doing. If you have time to feel sorry for yourself go find a passion and pursue it.
Goodluck!
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