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      08-16-2018, 05:16 PM   #55
G35POPPEDMYCHERRY
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Quote:
Originally Posted by UncleWede View Post
You just can't exercise your way out of a poor diet. I've been trying for almost 40 years. . .
so true, yet you can eat your way out of no exercise....what I'm trying to hammer home is diet is everything. If it wasn't; you would never consider weight loss. You could be that person who eats junk food 24/7 and has never had a gut in their life.

Good sources of inspiration are bodybuilding quotes, although you probably are not exererting the same regiem or have same goals. there discipline is very motivating.

check out evan centopani on youtube. you are aren't going to follow his diet to a tee. But he has good nutrion tips and eats a simple clean deit. Honestly if you eat square meals of carb/protein according to macros, and lift. your body will have no reason to store excess fat.
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