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      04-14-2018, 11:10 AM   #46
jaye944
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so an update, been coke free for 2 days now (?)
coffee consumption has gone up, drinking those water bottles
I'd be lying if I didn't say I wasn't climbing the MOFO walls craving my shit

I have found 1 side effect, I usually need to have quite a large amount of carbs at night (say around 70gms, oatmeal for example) otherwies I rebound my blood sugar and wake up "higher" this AM my blood sugar was really good 5.4 (as opposed to in the 7's)

I have to have sweetener and milk in my coffee also in my oatmeal, but thats like a packet or 2 as opposed to 1 liter of the stuff.

I also made an ice coffee to reduce the crave for sweet cold drinks

It's going to be a long road, nearly 10 years of drinking diet pop, so pretty much hooked on this mainline ! expecting to fall off the wagon any day now

I also managed by just drinking coffee, from going to the cafeteria and buying a diet red bull.
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