BMW X5 Forum (G05) - View Single Post - Gain mass in arms

armorrig · 05-11-2010, 05:51 PM

Do 3-4 sets, 8-12 reps, of 3 different exercises for both biceps and triceps. You need to squeeze the muscle at the top of the movement. If you don't feel the pump after a set, you're doing it wrong.

05-11-2010, 05:51 PM	#39
armorrig Brigadier General 77 Rep 3,268 Posts Drives: Tamiya Join Date: Feb 2010 Location: So.Cal. iTrader: (2)	Do 3-4 sets, 8-12 reps, of 3 different exercises for both biceps and triceps. You need to squeeze the muscle at the top of the movement. If you don't feel the pump after a set, you're doing it wrong. __________________
	Appreciate 0 Quote