Quote:
Originally Posted by DJP86
I've put on 3lbs since this thread started. Havent changed my work outs and I'm not adding extra calories with crap, just more veggies/rice/protein. Thoughts?
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Partly muscle growth, but I'd say it's water / glycogen from the carbs. I have similar experiences when I come out of a cut. I look fuller, feel stronger, and gain a few pounds, all in a fairly short period of time.