Quote:
Originally Posted by Gill@Tirerack.com
I drink about 3-4 cans of diet daily but I also drink the volume equivalent of 4 bottled waters.
I am in the second phase, just about ready to hit recovery week and start the final phase. I've added an endurance lifting session after the Yoga routine and also a 3 mile run on the "off day." I started the additions in week 4. It's really helping me push myself to the max.
|
dayum...sounds like you're definitely Bringin It!!
i'm on week 2 day 4 and i'm feelin pretty good.