View Single Post
      02-21-2019, 07:28 AM   #57
The0pportunist
Major
The0pportunist's Avatar
United Kingdom
392
Rep
1,193
Posts

Drives: F30 335i
Join Date: Sep 2012
Location: London

iTrader: (0)

I've just bought my first protein powder:

Optimum Nutrition Gold Standard Whey Protein Powder with Glutamine and
Amino Acids Protein Shake by ON - Chocolate Peanut Butter, 27 Servings, 891 g

Can anyone suggest how often i should be taking it?
Can it be used as a meal replacement?


Thank you kindly.