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      02-21-2019, 07:44 AM   #58
lsturbointeg
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Quote:
Originally Posted by The0pportunist View Post
I've just bought my first protein powder:

Optimum Nutrition Gold Standard Whey Protein Powder with Glutamine and
Amino Acids Protein Shake by ON - Chocolate Peanut Butter, 27 Servings, 891 g

Can anyone suggest how often i should be taking it?
Can it be used as a meal replacement?


Thank you kindly.
I use to take that protein but switched to BSN Syntha 6 Milk Chocolate.
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Last edited by lsturbointeg; 02-21-2019 at 08:08 AM..