Quote:
Originally Posted by Salty Dog
Banana's......leg cramps are often due to low potassium.....I like to put my bananas in the blender with some coconut and pineapple juice....and maybe a bit of rum to kill the bacteria that might be in the blender.
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I eat a banana every morning for breakfast. Plus I take a magnesium supplement. I was taking a potassium supplement, but stopped after doing some research and learning it could be doing me more harm than good due to the BP med I take. Minor chance of ill effects, but why risk it. Better to start eating 2 bananas a day instead of one. Bananas are insanely cheap.