View Single Post
      01-19-2020, 03:42 PM   #79
M_Six
Free Thinker
M_Six's Avatar
United_States
16535
Rep
7,447
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Quote:
Originally Posted by Salty Dog View Post
Banana's......leg cramps are often due to low potassium.....I like to put my bananas in the blender with some coconut and pineapple juice....and maybe a bit of rum to kill the bacteria that might be in the blender.
I eat a banana every morning for breakfast. Plus I take a magnesium supplement. I was taking a potassium supplement, but stopped after doing some research and learning it could be doing me more harm than good due to the BP med I take. Minor chance of ill effects, but why risk it. Better to start eating 2 bananas a day instead of one. Bananas are insanely cheap.
__________________
Mark
markj.pics

"There is no shame in dropping fruit in your glass."
-UncleWede
Appreciate 0