Quote:
Originally Posted by Never_Enough
Quote:
Originally Posted by Red Bread
In which way?
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Read both nutrition labels |
Special K
Amount Per 1 cup (1 NLEA serving) (31 g)
Calories 117
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Potassium 20 mg 0%
Total Carbohydrate 23 g 7%
Dietary fiber 0.3 g 1%
Sugar 3.8 g
Protein 6 g 12%
Cap'n Crunch
Amount Per 0.75 cup (1 NLEA serving) (27 g)
Calories 108
% Daily Value*
Total Fat 1.4 g 2%
Saturated fat 0.9 g 4%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.2 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 204 mg 8%
Potassium 50 mg 1%
Total Carbohydrate 23 g 7%
Dietary fiber 0.7 g 2%
Sugar 12 g
Protein 1.2 g 2%