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      02-12-2020, 11:08 PM   #208
uniqueMR
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Quote:
Originally Posted by uniqueMR View Post
Hello ALL,

I am trying to lose weight from past 18 months. With no luck

Weight: 195lbs
Age: 33
Body Fat: 30%
Height: 5'10"
Fat Deposits: lower belly, lower back, love handles, face/chin



I really want to get lean, fit, healthy, athletic body and be around 170lbs with body fat of 20-23%.

An update

Weight: 181 lbs
Body Fat: 28%
Fat Deposits: lower abdominal (all around), chest, slightly double-chin

I have lost 14lbs.
But my body fat is at 28%. Lost 2%, is that even accurate??
I am using Omron HBF-306C for fat measurement.


I am aiming for 165lbs, with body fat around 20%
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