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Originally Posted by 1MOREMOD
Anyone have cable machine at home? Was looking for twin tower so can do chest stuff as well as tricep bicep and back moves. Was thinking plate loaded so doesnt weight million pounds to start. Nothing I've found is without drawbacks.
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I've love a dual cable tower setup but don't want to allocate the space (and they're pricey). So, I ended up putting together a bastardized system using parts from various mfg.
Started w/ the plate load 'option' from Rogue's Monster Lite Slinger. Then a mix of Rogue shackles, a Titan pulley (out of curiosity), and various parts from McMaster Carr (e.g. pulleys and coated steel rope). The result is a single, plate-loaded, high pulley on my power rack.
Combined total was << $$$ than other options and nothing that couldn't be (mostly) DIY. I'm also looking to add a low pulley, which should only require an addt'l pulley and length of steel rope.