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Originally Posted by .:bHd:.
Lol i read it in men's health bro so ya I donno whos more credible. My point is don't take too much artificial bs
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Even if your body doesn't get use of more than 40g of protein in one sitting it's not like you just crap the rest out. The protein still gets used in the form of calories.
Quote:
Originally Posted by Turbo>NA
Holy shit 2 cups of oats! I hate mixing oats because when you blend it they fall in the bottom the cup and they are chunking watery shit lol
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Doesn't happen to me, but that's because the shake is so fuxing thick that it can't sink lol. Can't chug these shakes either, gotta chew that shit.