i used to move often for work and always hired movers to pack up my shit, load it up and deliver to the next place and offload.
for the packing/loading, id do ~$50 each depending on how long it took/how much stuff i had. 1200sqft condo - took 5 hours to pack and load, gave $50. 3500sqft house - took 8 hours to pack and load, gave ~$75. 3k sqft home - took ~4 hours to pack and load ( i packed a lot of my own stuff) gave $50.
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