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      07-11-2017, 04:47 PM   #395
mantis
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Quote:
Originally Posted by smoosh View Post
Sometimes will train without preworkout. Only used protein supplements my first 3 months of training when I didn't know what I was doing. Also, there's no correlation between training effectiveness/intensity and protein supplements, as you seem to be implying. If you can get in your protein from whole food, stay away from powdered, tub protein.
protein drinks don't work for people, because they use the wrong protein and ingest it wrong as well.

they drink slow acting whey and want to chug it down faster than the body can process it getting all gassy and pissing out most of the active metabolites.

learn how each type of protein works, and take it sparingly
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