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      09-03-2018, 10:50 PM   #3
roastbeef
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Drives: E92 M3
Join Date: Nov 2010
Location: Orange County, CA

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i have to deal with small tears from time to time. i've found the best thing to do is keep working out (other muscles) to increase blood flow throughout your body. stretch muscles when you're warmed up. on bench, i sometimes dial back the weight a bit and continue to work.
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