The average person and lifter does not need all those crazy supplements people up top are taking. Huge waste of money. Proper diet and understanding your bodies needs is what will yield the best results. A little protein powder here and there to help fill where your natural foods cant is no biggie, but that is really about it. I get all my proteins, fatty acids, vitamins and all that from eating healthy natural foods. I supplement protein shakes and BCAAs here and there because of my job and lacking at times the ability to eat when I need to. Seriously, most of those products are filled with horse shit additives and fillers. You're wasting your money.
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Ryan King
2018 M3 ZCP
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