Quote:
Originally Posted by Rmtt
Not trying to preach....but you need to break that habit with the grip on your bench. I've seen way too many accidents and you will really slow down your goals if injured.
Just don't want to see you get hurt. If it helps, remember you are trying to bend the bar in an arc after you are setup and have your scapula retracted..
Obviously the bar isn't bending, but this helps trigger the lat engagement you need to up your bench numbers.
It's tricky to get a feel for it, but once you do it will feel odd when you don't do it.
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Even my buddies say the same. For some strange reason suicide grip feels comfortable for me, but you're absolutely right.
I always tell myself to relax or its volume day but I get carried away easily. Trying to find moderation between when its ok to push myself and when to back off a bit.