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Originally Posted by Germanauto
I'm sure this has been brought up already in this thread but I'm too lazy to search through every page of it: how safe is pre-workout in the long-term?
I always see C4 at Costco but I never pick it up because I'm afraid I'll damage my body in the long run. To my knowledge, there aren't many studies out there (like there are for whey) supporting the notion that pre-workout is safe.
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Like anything else- all in moderation, and cycle it on/off.
I.e.- 2 months use it, 1 month off. Repeat.
C4 is absolute garbage though. Check out "aps mesomorph" or "Jym" for preworkouts. Anything that has "proprietary blends" should be avoided at all costs. I like to know exactly what I put in my body.