Quote:
Originally Posted by fleeked
Wait, are you kidding me? 150g? I easily hit 250g+/day, on my cut...
Meal 1: 2 cups egg whites (55g protein), 2 tablespoon peanut butter, half avacado
Meal 2: 2 cups oatmeal, 2 tablespoon P28 peanut butter (25 protein)
Meal 3: Chipotle, white rice, fajita, double chicken (70g protein)
Meal 4: 2 cups egg whites (55g protein), 2 tablespoon olive oil
Meal 5: 1 large chicken breast (60g protein)
That's 265g protein/daily, easily. Sometimes I'll add in another chicken breast if I'm still hungry.
When I'm bulking, I can hit upwards of 350 grams of protein/day, easily...
If you can't take in at least 150g protein/day, you aren't taking nutrition seriously enough...
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Agreed, I'm easily over 300g protein on a daily basis. Eggs in the morning, 4x meals of 7oz meat and 1-2 40g shakes.