[Mason Hatcher]

Originally Posted by erickonphoenix

I've followed a 321zero diet for decades and never had weight or fitness issues.

3 parts veggies,
2 parts protein,
1 part carb and
zero sugars.

I still drink too much alcohol but tend to avoid a lot of beer and stick to clear liquors with water as a mixer.

FYI: Interesting now that I'm pushing 60, my BP, heart rate, blood work is better than average but arthritis will probably be the thing that ends my alcohol consumption.

Umm, Veggies are carbs.