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      02-15-2016, 01:23 PM   #168
Delta0311
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Drives: 2011 BMW 335xi E92 2016 228xi
Join Date: Apr 2009
Location: NJ

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Quote:
Originally Posted by Mywifes335 View Post
Shit! Awww man!

How about dumbbell rows at the rack? Does that count? I think I can do ONE. Then I THROW it. Cuz you know, I can THROW a 180 lb dumbbell with one hand. Cuz that's how swole I am.

No. Not really.
Most guys have no idea how to do a correct dumbbell row.. Vast majority of guys doing a heavy dumbbell row are actually doing a pull or a jerk, where majority of the tension is applied to the bicep. The correct way is to initiate and move the weight with your LAT. You are basically bent over and trying to pull your lat up towards the ceiling, thereby moving the weight. Then the arm pulls in to fully contract the lat. Most people just grab heavy weight and just pull on that shit, which accomplishes nothing, except for bit of a bicep pump.
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