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it seems like alot of you guys eat a crapload of protein powder--i mean i do too... but do you guys actually know how much your body can utilize during a certain period? i think its called net protein utilization... if your 180 lbs-- most people on a "serious" protein diet will get like 1 g protein / lb so 180 g's of protein. it's not good to take in like 50grams in one sitting, cause most likely you wont be utilizing that protein efficiency and it goes to waste... its much better to space your protein intakes over 5+ meals a day so that your body can actually use the protein instead of converting it into other necessary energy molecules.
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
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