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      03-14-2018, 08:44 PM   #57
FlaPatsFan
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Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

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Water....half my body weight in ounces a day not including exercise.

While exercising 1/3 water, 1/3 Coconut water, 1/3 G2, and BCAAs.

Also some Lactose free milk for protein shakes P.M.

Super greens with Applecider vinegar and Hemp powder in A.M.
Appreciate 0