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      10-31-2018, 08:59 AM   #24
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Dumbbell exercises are quite hard to do correctly. Unlike good workout machines that promote the correct form. A gym is safer. Dumbbells make you injury prone, should be taken with care. Correct form of the exercise must be the primary concern.

Regarding symmetric burden. This is what I like too and this was what I deformed my lower spine with doing lats pull ups (rows) bent over. A bad back is a huge issue to be avoided at all costs so I must recommend one hand bent over dumbbell exercises using the other hand to support the body (protecting the spine).